MY DIET

I have spent alot of time  studying the proper diet as well as a period I  was extremely excessive with it. As you might know, I avoid pasta, bread, sugar and junk food and I eat alot raw food, fruits, veggies and I drink alot of smoothies. Some days I cheat, but I do not feel bad about cheating once in a while since I more or less always eat healthy. I generally follow specify Nutrition Program. Soo ,I start my day with a natural lemon juice and  a full bowl of cereal and fruits. During the day ,  I can pinch a couple toast ..If I feel hungry ! For my  lunch , I make every day different salads... Ι absolutely  love strange salads that include fruits and  colorful vegetables which give vivid colors to my salad .. I usually accompany my salads or with chicken or with tuna ..In the afternoon , I eat periods fruits with a glass of iced tea , during the summer months . For the evening , I  usually prefer something very very light such as a glass of milk or a yogurt with honey . Remember that : During the whole day you  should  consumed  alot of water which helps in proper hydration and proper functioning of the metabolism .  Love , N 

                                         MY DAILY PRODUCTS

Today , I want to share with you my Daily products as you asked me about it ..

Before you start to think about applying makeup, it’s important to take good care of your skin by cleaning and moisturizing that's why I use products from Biotherm cause Biotherm products are formulated with a unique spa ingredient and offer a complete range of skincare for the face and body .  -DON'T FORGET IT ! 

When looking for the right foundation, try and match it to your neck rather than your face as you want your face color to blend seamlessly between the two. I put some more concealer on my hand and then , I use a brush to apply layers under the eyes, on the chin, in the t-zone, and around the nose.. ( these are the places where people  need the most coverage. 

From my eyeshadows I like  to use a creamy eyeshadow.  I use  a brush to slowly apply the eyeshadow blending it into the socket line (but not all the way up to the eyebrows!). Don’t dab a lot on all at once. Build the color slowly and in layers. With a small brush, also add a tiny line of shadow under the eye. I use radiant Magna Lash  and Erre Due brush to coat every single lash for a better result .. Remember, work in layers and don’t overload your brush. The idea is to build up slowly! 

Love , N

                                    FRIDAY WAS FOR SHOOTING

The time is seven o'clock  in the morning and I  woke up with a mood for photos .I made my daily lemon juice ..and now we're going to visit Νinas friend  who lives next to us . Her name is Sindy and is little bit older than Nina .Τhey like each other soo much that sometimes we hold her to our house , cause the people that have her work all day and she stays home alone . It's an opportunity,  as we live next ,  to hold her and thus have Nina her friend . I'm going now... Love , N 

                                              Long shirt : Stradivarius (HERE)